Expert insights and guides on health, nutrition, and supplements
That viral claim about brown seaweed melting belly fat? It's based on rodent studies with doses huma...
A clinical dietitian explains which supplements help lower cortisol and reduce abdominal fat—with sp...
RDN Marissa Thompson explains the surprising link between low vitamin D, insulin resistance, and stu...
A dietitian reviews the evidence on specific probiotic strains for reducing visceral fat. Spoiler: o...
Dr. Amanda Foster explains how poor sleep disrupts hormones, increases belly fat, and stalls weight...
Chronic stress isn't just in your head—it's in your waistline. I'll show you the science behind cort...