Health & Wellness

Astaxanthin: The Sunscreen You Swallow? What the Science Really Says

A dietitian's honest take on astaxanthin for eye and skin health. We break down the research, dosing...

Health & Wellness

Blue Light Defense: The 3 Carotenoids Your Eyes Need for Screen Time

A 2023 study found 68% of office workers have measurable retinal damage from screens. Here's what ac...

Health & Wellness

Astaxanthin: Why I Changed My Mind About This Red Antioxidant

I used to dismiss astaxanthin as just another antioxidant—until I saw the clinical data. Here's what...