Protein & Muscle

Postpartum Protein: The Recovery Nutrient Most New Moms Miss

I was wrong about postpartum nutrition for years. Here's the evidence-based protein strategy for reb...

Herbs & Botanicals

Fenugreek: My Reversal on This Dual-Purpose Herb for Blood Sugar & Lactation

I used to dismiss fenugreek as folk medicine—until the clinical data changed my mind. Here's the evi...

Herbs & Botanicals

Fenugreek: My Take on Blood Sugar & Breastfeeding Support

Dr. Michael Torres, ND, reviews fenugreek research for insulin sensitivity and milk production—dosin...

Herbs & Botanicals

Fenugreek: What Actually Works for Blood Sugar & Breastfeeding

Dr. Amanda Foster separates fact from fiction on fenugreek's real benefits for metabolic health and...