Health & Wellness

GABA & L-Theanine: My Clinical Protocol for Calm Focus

I was skeptical about GABA supplements for years. Then the research surprised me. Here's my evidence...

Sports & Energy

Theanine + Caffeine: The Calm-Focus Stack for Athletes

Stop taking caffeine wrong. Learn the science-backed ratio for calm, focused energy that actually im...

Sports & Energy

GABA for Athletes: My Take on Pre-Competition Calm Focus

I was skeptical about GABA supplements for years. Here's what the research shows about using gamma-a...