Vitamins & Minerals

Manganese for Joint Health: What the Research Really Shows

A dietitian explains manganese's role in cartilage formation, reviews the evidence for osteoarthriti...

Vitamins & Minerals

Manganese for Joints: What Actually Works (And What's Hype)

RDN explains manganese's real role in joint health, proper dosing, who should avoid it, and why most...

Vitamins & Minerals

MSM for Joints: What Actually Works (And What Doesn't)

Tired of joint pain misinformation? I'm a CNS breaking down MSM research, dosing mistakes, and who s...