Herbs & Botanicals

Shiitake's Cholesterol Secret: How Eritadenine Supports Heart Health

Discover how shiitake's unique eritadenine compound lowers cholesterol naturally. Research-backed do...

Herbs & Botanicals

Enoki Mushroom for Weight Management: What the Research Really Shows

A 52-year-old patient's surprising lab results led me to investigate enoki mushrooms. Here's what I...

Health & Wellness

No-Flush Niacin: Does It Actually Help Cholesterol Without the Burn?

Wondering if no-flush niacin really works for cholesterol without the skin flushing? An RDN breaks d...