Weight Management

Intermittent Fasting for Women: Hormone-Smart Schedules That Actually Work

Learn evidence-based intermittent fasting schedules designed for women's hormonal cycles. Get specif...

Herbs & Botanicals

Moon Cycle Herbs: What Traditional Wisdom Gets Right (and Wrong)

Dr. Michael Torres, ND, reviews lunar herbal practices for hormonal balance—separating folklore from...

Health & Wellness

Cycle Syncing at Work: How Companies Are Finally Getting It Right

A 2023 BMJ study found menstrual symptoms cost women 9 days of productivity annually. Here's what fo...

Health & Wellness

I Used to Dismiss Cycle-Syncing—Now I Recommend These 3 Supplements

A dietitian explains why she changed her mind about hormone tracking tech and which supplements actu...