Expert insights and guides on health, nutrition, and supplements
Chamomile isn't just for sleep. Discover its evidence-based benefits for anxiety, digestion, and inf...
Confused about echinacea? A CNS separates fact from fiction on cold prevention, dosing, and who shou...
That claim about valerian being nature's Ambien? It's based on shaky evidence. I'll break down the s...
A clinical nutritionist examines chamomile's research-backed benefits for digestion, anxiety, and sk...
I was skeptical about echinacea for years. Here's what the research actually shows about timing, dos...
Dr. Michael Torres, ND, reviews lunar herbal practices for hormonal balance—separating folklore from...
Wondering if echinacea can stop a cold? I've reviewed the latest clinical trials and share what real...
Separating evidence from hype: Does Tribulus boost libido or athletic performance? A PhD nutritionis...
That viral TikTok hack about valerian? It's based on a tiny 1998 study. Here's what the real researc...