Protein & Muscle

Protein Myths Debunked: How Much You Really Need for Muscle

I wasted years on protein timing myths. Here's the evidence-based protein calculator I use with athl...

Protein & Muscle

Night Shift Protein Timing: Muscle Building When You're Awake

Frustrated with muscle loss on night shifts? I'm Marcus Chen, CSCS—here's how to align protein intak...

Health & Wellness

DNA & Microbiome Testing: What Actually Works for Personalized Nutrition

A clinical dietitian breaks down DNA and microbiome testing for personalized nutrition—what the rese...