Health & Wellness

PQQ Supplements: What the Research Actually Shows About Mitochondrial Support

Clinical dietitian breaks down PQQ research, dosing mistakes, and which brands actually work for cel...

Weight Management

CLA Supplements: What Actually Works for Weight Management

I was skeptical about CLA for years. Here's what the research actually shows about dosage, safety, a...

Health & Wellness

Astaxanthin: The Antioxidant That Actually Works (When You Take It Right)

Most people waste money on weak antioxidants. Astaxanthin's research-backed benefits for skin and ey...