Weight Management

Peptide Therapy for Weight Loss: What Actually Works (And What's Hype)

A clinical dietitian breaks down peptide supplements for weight management—real mechanisms, dosing,...

9 min read 2025-09-27

supplement safety metabolic health weight loss

Weight Management

Stop Wasting Time on Cardio for Fat Loss—Here's What Actually Works

Most people are doing cardio wrong for fat loss. A physician explains why resistance training create...

9 min read 2025-09-15

resistance training weight management metabolism

Weight Management

Red Light Therapy for Fat Loss: What Actually Works (And What Doesn't)

A clinical dietitian reviews the surprising science behind red light therapy for fat reduction, with...

8 min read 2025-09-11

weight management metabolism clinical nutrition

Weight Management

Pyruvate Supplements: The Exercise & Fat Loss Evidence You Need

Dr. Amanda Foster reviews pyruvate research: does it boost workouts, burn fat, or waste money? Get d...

8 min read 2025-03-30

weight management exercise performance sports supplements

Protein & Muscle

Cutting Without Losing Muscle: The Protein Strategy That Actually Works

I used to push high carbs during cuts—until I saw the muscle loss data. Here's the protein timing, d...

8 min read 2024-12-18

protein timing muscle preservation calorie deficit

Protein & Muscle

Keto Protein Strategy: Preserve Muscle While Cutting Fat

How to structure protein intake on ketogenic diets to maximize fat loss while protecting lean muscle...

9 min read 2024-09-28

whey protein sports nutrition protein timing

Weight Management

CLA for Weight Loss: What the Research Really Shows About Body Fat

Dr. Amanda Foster reviews the mixed evidence on CLA supplements for fat loss. Learn proper dosing, w...

9 min read 2023-12-10

dosage guide weight management cla

Weight Management

Post-Workout Nutrition for Fat Loss: What I Tell My Patients Now

I used to push protein shakes immediately after workouts—until I saw the data. Here's what actually...

8 min read 2023-06-25

sports nutrition protein timing post-workout nutrition

Weight Management

Coleus Forskohlii vs. Forskolin: Which Actually Works for Weight Loss?

A clinical dietitian breaks down the real difference between whole plant extract and isolated forsko...

9 min read 2023-04-07

dosage guide weight management metabolic health

Weight Management

Can Low Vitamin D Actually Make You Gain Weight? The Surprising Metabolic Link

After 15 years in clinical practice, I've seen vitamin D deficiency sabotage weight loss efforts rep...

8 min read 2023-02-13

supplementation deficiency vitamin d

Weight Management

CLA Supplements: What Actually Works for Weight Management

I was skeptical about CLA for years. Here's what the research actually shows about dosage, safety, a...

8 min read 2022-11-02

supplement safety weight management fat loss

Weight Management

The Post-Workout Protein Myth: What Actually Helps Weight Loss

I'm tired of clients stressing about the 'anabolic window.' Here's what research actually shows abou...

8 min read 2022-05-14

protein supplements sports nutrition protein timing