Sports & Energy

Cordyceps for VO2 Max: What Actually Works (And What Doesn't)

I was skeptical about cordyceps for years. Then I saw the data on oxygen utilization. Here's what th...

Sports & Energy

Methylene Blue for Athletes: Mitochondrial Boost or Overhyped?

I was skeptical about methylene blue for sports performance until I saw the mitochondrial data. Here...

Sports & Energy

Beetroot Juice vs. Nitrate Pills: What Actually Works for Performance?

I'm tired of athletes wasting money on the wrong nitric oxide booster. Here's what the research—and...

Sports & Energy

Pomegranate Extract for Athletes: The Real Nitric Oxide Science

Sports nutritionist Rachel Kim breaks down the research on pomegranate extract for nitric oxide enha...