Expert insights and guides on health, nutrition, and supplements
Dr. Amanda Foster explains fucoxanthin's unique fat-burning mechanism through UCP1 activation, revie...
Dr. Amanda Foster reviews the evidence for EGCG's effects on thermogenesis and fat oxidation. Learn...
Can combining L-theanine with caffeine boost focus, exercise performance, and fat burning while cutt...
A dietitian breaks down the science: green tea extract vs. caffeine for metabolism, fat burning, and...
I used to push green tea extract for all cardio athletes—until new research changed my mind. Here's...
A dietitian explains how CoQ10, NAD+ precursors, and other mitochondrial boosters can enhance fat bu...
That claim about green tea melting fat? It's based on cherry-picked studies. Here's what the researc...
Stop drinking water randomly. An RD explains when to hydrate for appetite control, thermogenesis, an...