Weight Management

Food Sequencing for Weight Loss: A Doctor's Guide to Global Cuisines

Frustrated by glucose spikes? Dr. Amanda Foster, MD, explains how to order your meals in Italian, In...

Weight Management

Food Sequencing Around the World: Eat Your Meals in the Right Order

RD shares practical food sequencing strategies for 10 global cuisines to optimize glucose response w...

Weight Management

Food Sequencing for Global Cuisines: Italian Pasta to Indian Curry

RD explains how to order your meals in Italian, Indian, and other cuisines to manage blood sugar wit...