Vitamins & Minerals

Magnesium Glycinate vs Citrate: My Clinical Take on Sleep Support

A board-certified internist compares magnesium glycinate and citrate for sleep, with dosing, researc...

Health & Wellness

Magnesium Glycinate vs Citrate: Which Form Actually Works for Sleep & Anxiety?

A clinical dietitian breaks down magnesium types with research-backed advice on which form works for...

Vitamins & Minerals

Magnesium for Insulin Resistance: What the Data Actually Shows

That claim about magnesium reversing diabetes? It's based on oversimplified biochemistry. Here's wha...