Weight Management

Breathwork for Weight Loss: What Actually Works (And What Doesn't)

I used to dismiss breathwork for weight management—until I saw the data. Here's what research shows...

Herbs & Botanicals

Ayurvedic vs Western Herbs: What Your Doctor Won't Tell You

A physician compares Ayurvedic and Western herbal traditions—their philosophies, evidence, and when...

Health & Wellness

Breathwork's Missing Piece: The Supplements That Actually Help You Relax

I used to think supplements were overkill for breathwork—until I saw the data. Here's what I recomme...