Weight Management

Sleep Stages & Weight Loss: Why Your Deep Sleep Matters More Than You Think

That claim about REM sleep burning fat? It's based on a misread 1998 study with 12 participants. Her...

Vitamins & Minerals

Calcium's Secret Life: How This Mineral Talks to Your Cells

Calcium does more than build bones—it's your body's cellular messenger. Discover how it controls mus...

Weight Management

Your Night Owl Habit Might Be Making You Gain Weight

That late-night scrolling isn't just hurting your sleep—it's rewiring your metabolism. Here's what t...

Weight Management

Sleep Stages & Fat Burning: What Your Sleep Tracker Isn't Telling You

As a physician, I'm frustrated by sleep optimization myths. Here's what research actually shows abou...