Vitamins & Minerals

Iodine for Breast Health: What the Research Actually Shows About Fibrocystic Changes

Is iodine the missing piece for breast tissue health? An RDN reviews modern studies on fibrocystic c...

Weight Management

Thyroid Supplements That Actually Work: What I Tell My Patients

Tired of thyroid misinformation? RDN Marissa Thompson breaks down evidence-based supplements for met...

Herbs & Botanicals

Seaweed's Hidden Cost: A Doctor's Guide to Ethical Marine Botanicals

I used to recommend seaweed supplements without thinking about their source. Now I know better. Here...