Expert insights and guides on health, nutrition, and supplements
I was wrong about protein timing for years. Here's the real science on protein needs for athletes ov...
Most athletes use protein wrong for recovery. Discover which proteins fight inflammation, which ones...
Stop wasting workouts. Learn how protein nutrition directly improves neuromuscular efficiency, motor...
Stop worrying about incomplete plant proteins. Learn how to combine vegan sources for optimal muscle...
Evidence-based protein recommendations for women rebuilding muscle and core strength safely after pr...
Discover how protein supports neuromuscular efficiency, enhances motor unit recruitment, and improve...
A 2023 meta-analysis found 28% better muscle protein synthesis with timed BCAA intake. Learn the exa...
Losing weight shouldn't mean losing muscle. Dr. Amanda Foster, MD, explains which supplements are ba...
I used to think more protein was always better. Then I saw what happens when you ignore autophagy. H...
That '1g per pound' rule? It's wrong for athletes over 40. Here's what the research actually shows a...
Sports nutritionist Rachel Kim breaks down the science: are BCAAs worth it or should you stick with...
Most athletes get BCAA timing wrong. Here's what 12 years of clinical experience and actual research...