Herbs & Botanicals

Herbs for Digital Eye Strain: What Actually Works (And What Doesn't)

I used to recommend bilberry for everyone with screen fatigue—until I saw the data. Here's what rese...

Health & Wellness

Blue Light Supplements: What Actually Works for Screen-Strained Eyes

RDN Marissa Thompson separates fact from fiction on supplements for digital eye strain. Evidence-bas...

Vitamins & Minerals

The Vitamin A Eye Health Truth: What Actually Works for Macular Degeneration

A CNS reviews the real evidence on vitamin A for eye health, including dosing, forms, and who should...

Health & Wellness

Blue Light Defense: The 3 Carotenoids Your Eyes Need for Screen Time

A 2023 study found 68% of office workers have measurable retinal damage from screens. Here's what ac...