Vitamins & Minerals

B-Vitamins for Brain Fog: Why Methylation Matters More Than You Think

I used to recommend B-complex to everyone with brain fog—until I saw patients getting worse. Here's...

Vitamins & Minerals

Your B-Complex Might Be Making Stress Worse—Here's How to Fix It

Most people take B vitamins wrong for stress. Learn which forms actually lower cortisol, the dosing...