Protein & Muscle

Protein's Gut Problem: How Your Muscle Fuel Affects Digestion

Confession: I used to ignore protein's gut effects. Research shows high intake alters microbiome div...

Herbs & Botanicals

Turkey Tail Mushroom: The Cancer-Fighting Fungus That Nourishes Your Gut

Discover how turkey tail mushroom's PSK/PSP compounds support cancer therapy and boost gut microbiom...

Health & Wellness

Are You Feeding Your Gut Bacteria the Right Stuff? A Prebiotic Reality Check

Not all fibers are created equal. I'll break down which prebiotics actually feed beneficial bacteria...