Expert insights and guides on health, nutrition, and supplements
Stop wasting money on energy drinks. Learn how specific prebiotic fibers feed gut bacteria to produc...
Stop wasting money on generic fiber. Learn which specific prebiotics feed beneficial bacteria linked...
Most people waste money on probiotics. Here's why feeding your gut bacteria with resistant starch is...
I used to dismiss resistant starch as just another fiber fad—until patient results and solid researc...
I used to recommend probiotics to every athlete—until gut microbiome research shifted. Here’s how pr...
That potato starch trend? It's not just hype. Dr. Amanda Foster explains how resistant starch works...
That potato starch trend? It's not just hype. I'm a dietitian who's seen resistant starch transform...
I used to recommend generic fiber to everyone—until I saw how specific prebiotics change gut bacteri...
Not all fibers are created equal. I'll break down which prebiotics actually feed beneficial bacteria...