Vitamin K2 MK-4 vs MK-7: Why I Changed My Mind About Which Form to Recommend
Clinical dietitian explains the real differences between MK-4 and MK-7 vitamin K2 forms—and why tissue distribution matt...
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Vitamin K2 MK-7 vs. MK-4: Why I Changed My Mind About Which Form to Recommend
I used to recommend MK-4 to all my patients—until the research changed. Here's the clinical evidence on half-lives, tiss...
Vitamin K2 for Teeth: The Dental Mineral You're Probably Missing
New research shows vitamin K2 does more than strengthen bones—it actively fights cavities by remineralizing teeth and ba...