Vitamins & Minerals

Vitamin K2 MK-4 vs MK-7: Why I Changed My Mind About Which Form to Recommend

Clinical dietitian explains the real differences between MK-4 and MK-7 vitamin K2 forms—and why tiss...

Vitamins & Minerals

Vitamin K2 MK-7 vs. MK-4: Why I Changed My Mind About Which Form to Recommend

I used to recommend MK-4 to all my patients—until the research changed. Here's the clinical evidence...

Vitamins & Minerals

Vitamin K2 for Teeth: The Dental Mineral You're Probably Missing

New research shows vitamin K2 does more than strengthen bones—it actively fights cavities by reminer...