Expert insights and guides on health, nutrition, and supplements
A dietitian explains why what you eat matters less than when you eat it. Learn how to align meals wi...
I was skeptical about metabolic flexibility supplements—until the research changed my mind. Here's w...
Stop rushing your protein shake. I'll show you the research that debunks the 30-minute window and gi...
I'm tired of athletes stressing about the 'anabolic window.' Let's look at what the research really...
A CNS explains which supplements to take during eating windows for better fasting results, based on...
A 2023 study found 68% of exercisers miss the optimal recovery window. Learn how timing impacts fat...
Stop guessing when to eat carbs or protein. Dr. Amanda Foster breaks down evidence-based nutrient ti...