Weight Management

I Was Wrong About Vagus Nerve Weight Loss—Here's What Actually Works

As a physician, I was skeptical about vagus nerve stimulation for weight loss—until I saw the resear...

Weight Management

Why You're Still Hungry After Losing Weight: The Leptin Resistance Problem

Stuck at a weight loss plateau despite eating less? Leptin resistance might be sabotaging your effor...

Health & Wellness

PEMF Therapy with Supplements: My Reversal on Recovery & Sleep

I used to dismiss PEMF devices as expensive gadgets—until I saw the data. Here's how combining them...