Vitamins & Minerals

Vitamin B6 for Heart Health: The Homocysteine Connection

Learn how vitamin B6 lowers homocysteine to reduce heart disease risk. Get dosing tips, research-bac...

Vitamins & Minerals

Vitamin B6 for PMS: The Supplement That Actually Works (When You Take It Right)

Most women take B6 wrong for PMS relief. I'm a PhD nutritionist—here's what the research actually sh...

Vitamins & Minerals

Vitamin B6 for PMS: The Science-Backed Relief You're Missing

That viral TikTok hack about mega-dosing B6 for PMS? It's wrong—and potentially harmful. Here's what...