Expert insights and guides on health, nutrition, and supplements
As a physician, I explain how REM vs deep sleep impacts metabolism, plus evidence-based supplements...
I used to recommend magnesium glycinate for everyone with sleep issues—until I saw the stage-specifi...
Optimize deep sleep and REM cycles with targeted supplements. Backed by research, practical dosing,...
Most sleep aids just knock you out. Learn how to target deep and REM sleep with specific nutrients,...
A 42-year-old teacher couldn't lose weight despite perfect dieting. The problem wasn't her calories—...
A physician explains how deep sleep and REM sleep specifically affect metabolism and fat burning—wit...
As a physician, I'm frustrated by sleep optimization myths. Here's what research actually shows abou...