Expert insights and guides on health, nutrition, and supplements
I was wrong about protein timing for years. Here's the real science on protein needs for athletes ov...
Is your protein routine actually fighting age-related muscle loss? A CSCS with 12 years in the trenc...
After 8 years of clinical work, I'll show you what actually works for age-related muscle loss—and wh...
That protein-telomere connection you've heard about? It's not just about longevity—it's about keepin...
A clinical dietitian examines urolithin A's surprising benefits for mitochondrial function and muscl...
Aging athletes face 'anabolic resistance'—here's how to adjust protein type, timing, and amount to b...