Health & Wellness

Blue Light Supplements: What Actually Works for Screen-Strained Eyes

RDN Marissa Thompson separates fact from fiction on supplements for digital eye strain. Evidence-bas...

Health & Wellness

Blue Light Defense: The 3 Carotenoids Your Eyes Need for Screen Time

A 2023 study found 68% of office workers have measurable retinal damage from screens. Here's what ac...

Weight Management

Blue Light's Hidden Weight Gain Effect: What Your Screens Are Really Doing

Research shows evening blue light exposure increases hunger hormones by 23%. Learn practical strateg...