Expert insights and guides on health, nutrition, and supplements
As a physician who's seen the metabolic toll of night shifts, I'll show you how to adapt time-restri...
I used to tell shift workers to just eat healthy—until I saw the metabolic damage. Here's my evidenc...
I used to focus on calories alone—until circadian research changed everything. Here's the morning pr...
That late-night scrolling isn't just hurting your sleep—it's rewiring your metabolism. Here's what t...
A physician's guide to aligning time-restricted eating with irregular schedules. Practical strategie...
ER nurse? Pilot? I was skeptical too—until I saw the data on how specific mushrooms regulate melaton...