Expert insights and guides on health, nutrition, and supplements
I used to think copper was just for blood health—until I saw patients' skin transformations. Here's...
A physician's look at MSM for joint inflammation and skin elasticity. I cover the research, dosing,...
A sports nutritionist breaks down collagen vs. general protein for skin elasticity, stretch marks, a...
Collagen supplements aren't magic weight loss pills—but they can support satiety, joint health for e...
Forget biotin—silica (orthosilicic acid) is the real collagen-booster for stronger hair, smoother sk...