Expert insights and guides on health, nutrition, and supplements
That collagen claim you see everywhere? It's based on a misread 1998 study with 12 participants. Let...
Dr. Amanda Foster, MD, reviews silica's evidence for hair thickness, nail strength, and collagen sup...
Dr. Amanda Foster, MD, cuts through the beauty mushroom hype with evidence on antioxidant protection...
A dietitian's honest take on collagen peptides: what research really shows for joint pain and skin,...
Forget biotin—silica (orthosilicic acid) is the real collagen-booster for stronger hair, smoother sk...