Expert insights and guides on health, nutrition, and supplements
How to trigger cellular cleanup without losing muscle. Research-backed protocols for athletic longev...
That claim you need 72-hour fasts for cellular cleanup? It's based on rodent studies with questionab...
A clinical dietitian explains how spermidine triggers cellular autophagy, reviews the research on lo...
Dr. Amanda Foster, MD examines spermidine's role in autophagy, cellular renewal, and longevity. Evid...
I used to dismiss autophagy supplements as hype—until I saw patient lab results improve. Here's what...
Is spermidine the real deal for cellular renewal? A dietitian with 15 years of clinical experience b...
Most autophagy supplements are a waste of money—here's what the research really shows about spermidi...