Sports & Energy

Magnesium Glycinate vs. Citrate: My Reversal on Which Athletes Need

I used to push citrate for everyone—until I saw the data. Here's why I now split recommendations bas...

Protein & Muscle

Strongman Protein Needs: Fueling Atlas Stones & Extreme Loads

I used to push high protein for everyone—until I saw strongman athletes failing with generic advice....

Protein & Muscle

Powerlifting Protein: Why Bodybuilding Advice Fails Strength Athletes

Stop following bodybuilding protein rules. Here's what 12 years coaching powerlifters taught me abou...

Sports & Energy

Taurine Isn't Just for Energy Drinks—It's Your Muscle's Secret Weapon

Forget Red Bull—taurine boosts cellular hydration, muscle function, and endurance. Here's what 12 ye...