Sports & Energy

Ashwagandha Cycling: Why Athletes Shouldn't Take It Year-Round

I used to recommend ashwagandha daily—until I saw athletes develop tolerance. Here's the evidence-ba...

Health & Wellness

Breathwork's Missing Piece: The Supplements That Actually Help You Relax

I used to think supplements were overkill for breathwork—until I saw the data. Here's what I recomme...

Health & Wellness

Adrenal Fatigue Supplements: What Actually Works After 14 Years of Practice

Tired of feeling wired? Here's my clinical protocol for adrenal recovery with specific supplements,...