Vitamins & Minerals

I Used to Dismiss 'Adrenal Fatigue'—Then I Saw the Mineral Data

How magnesium, zinc, and selenium actually modulate cortisol and neurotransmitter systems—beyond bas...

Vitamins & Minerals

Pantothenic Acid for Stress: Why I Stopped Calling It 'Vitamin B5'

I used to dismiss pantothenic acid as just another B vitamin—until I saw how it powers adrenal hormo...

Weight Management

Beyond Ashwagandha: 5 Underrated Cortisol Managers Your Doctor Might Not Mention

Is ashwagandha the only cortisol solution? An MD reviews 5 lesser-known supplements with clinical ev...