Expert insights and guides on health, nutrition, and supplements
I dismissed adaptogens for years. Then the cortisol data changed my mind. Here's what the research r...
I used to dismiss adaptogens—until ashwagandha's cortisol data changed my practice. Here's the evide...
A dietitian explains how ashwagandha regulates cortisol to reduce stress-induced weight gain, with s...
Is ashwagandha the only cortisol solution? An MD reviews 5 lesser-known supplements with clinical ev...
Chronic stress isn't just in your head—it's in your waistline. I'll show you the science behind cort...