Expert insights and guides on health, nutrition, and supplements
NHANES data shows 42% of Americans are iodine deficient. Learn how this impacts thyroid function, me...
Most people take iodine wrong for thyroid health. An RDN explains why deficiency slows metabolism, p...
Frustrated by thyroid misinformation? An MD explains which supplements help subclinical hypothyroidi...
Iodine isn't just for thyroid health—it's critical for your baby's brain development. Here's what th...
A clinical dietitian breaks down ashwagandha's dual role in thyroid support and stress adaptation, w...
A registered dietitian breaks down the evidence for thyroid supplements—from iodine to selenium—with...
A dietitian's confession: why selenium is crucial for thyroid function, converting T4 to T3, and red...
Tired of thyroid misinformation? RDN Marissa Thompson breaks down evidence-based supplements for met...