Expert insights and guides on health, nutrition, and supplements
I used to think iodine was just for thyroid health—until patient cases and research changed my mind....
Is iodine the missing piece for breast tissue health? An RDN reviews modern studies on fibrocystic c...
NHANES data shows 42% of Americans are iodine deficient. Learn how this impacts thyroid function, me...
Dr. Amanda Foster examines whether regenerative farming boosts mineral absorption in supplements, wi...
That claim about iodine curing breast pain? It's based on flawed studies. Here's what the research a...
Most people take iodine wrong for thyroid health. An RDN explains why deficiency slows metabolism, p...
A physician explains how iodine supports cognitive function through thyroid hormone production, with...
Wondering if iodine actually boosts metabolism? I've tested hundreds of patients—here's what the res...
Frustrated by thyroid misinformation? An MD explains which supplements help subclinical hypothyroidi...
Iodine isn't just for thyroid health—it's critical for your baby's brain development. Here's what th...
I'll admit—I used to dismiss iodine supplements. Then I saw the data on subclinical deficiency and m...
Discover how iodine deficiency affects mental clarity and brain development. Get evidence-based dosi...