Expert insights and guides on health, nutrition, and supplements
That viral claim about zinc boosting T? It's based on a flawed 1996 study. Here's what the real rese...
Sports nutritionist Rachel Kim breaks down the evidence on tongkat ali for testosterone support in a...
I used to dismiss chromium for PCOS—until I saw the data. Here's how chromium picolinate improves in...
I used to think iodine was just for thyroid health—until patient cases and research changed my mind....
That supplement claim about chromium fixing PCOS insulin issues? It's based on shaky 2006 data. Here...
That claim about iodine curing breast pain? It's based on flawed studies. Here's what the research a...
Discover how protein intake affects testosterone and growth hormone. Evidence-based strategies for a...
How nighttime protein intake affects sleep quality, muscle repair, and hormonal balance—based on cli...
A dietitian's evidence-based guide to using inositol for PCOS symptoms, insulin resistance, and mens...
Not all maca is equal. I'll break down red, black, and yellow varieties—backed by studies—for hormon...
Dr. Michael Torres, ND, reviews lunar herbal practices for hormonal balance—separating folklore from...
Evidence-based supplement protocol for PCOS management. Learn specific nutrients, dosages, and what...