Vitamins & Minerals

Riboflavin for Migraines: Why I Changed My Mind About B2

I used to dismiss riboflavin for migraines—until I saw the mitochondrial data. Here's the clinical d...

Vitamins & Minerals

Riboflavin for Migraines: Why 400mg Works When 100mg Doesn't

Frustrated with migraine supplements that don't work? Learn why standard B2 doses fail and how 400mg...

Vitamins & Minerals

Your B2 Supplement Is Probably Inactive—Here's Why Riboflavin-5-Phosphate Matters

Most B2 supplements are useless for mitochondrial energy. Discover why the active form (riboflavin-5...