Sports & Energy

Cordyceps for Athletes: VO2 Max Boost or Just Another Mushroom?

A sports nutritionist examines whether cordyceps mushroom supplements actually improve oxygen utiliz...

Sports & Energy

Cordyceps for VO2 Max: What Actually Works (And What Doesn't)

I was skeptical about cordyceps for years. Then I saw the data on oxygen utilization. Here's what th...

Sports & Energy

Methylene Blue for Athletes: Mitochondrial Boost or Overhyped?

I was skeptical about methylene blue for sports performance until I saw the mitochondrial data. Here...

Sports & Energy

Spirulina for Endurance: What Actually Works (And What's Hype)

I'm tired of seeing endurance athletes waste money on spirulina supplements taken wrong. Here's what...