Protein & Muscle

Forget Everything You Know About Protein—Especially If You're Over 50

Bodybuilding protein rules are wrong for aging adults. Discover the modified protocols doctors use t...

Weight Management

Can HMB Really Stop Muscle Loss After 60? A Dietitian's Honest Take

After 8 years of clinical work, I'll show you what actually works for age-related muscle loss—and wh...

Health & Wellness

Urolithin A: The Pomegranate Metabolite That Might Save Your Muscles

A clinical dietitian examines urolithin A's surprising benefits for mitochondrial function and muscl...