Expert insights and guides on health, nutrition, and supplements
Most people take vitamin D wrong. Discover why adding K2 and magnesium isn't optional—it's essential...
Frustrated by osteoporosis advice that only talks about calcium? I'm Marcus Chen, CSCS, and I'll sho...
That claim about vitamin D being enough for bone health? It ignores where calcium actually goes. Lea...
A 52-year-old marathon runner's labs shocked me—high vitamin D but low bone density. Here's why D3 n...
I was skeptical about calcium hydroxyapatite for years. Then I saw the research—and my patients' bon...
I used to dismiss strontium supplements—until I saw the data on its dual bone-building action. Here’...
That vitamin D supplement you're taking? It might be sending calcium to the wrong places. Here's why...