Herbs & Botanicals

Cinnamon for Blood Sugar: Ceylon vs Cassia—What Your Doctor Won't Tell You

Is cinnamon actually helpful for blood sugar? An MD compares Ceylon vs Cassia varieties, reveals cou...

Herbs & Botanicals

Herbs for Metabolic Syndrome: What Actually Works (And What Doesn't)

I used to push berberine for everyone—until I saw the liver enzyme data. Here's what 14 years of cli...

Herbs & Botanicals

Cinnamon for Blood Sugar: Does the Spice Actually Help?

Dr. Amanda Foster reviews the clinical evidence for cinnamon's effects on blood sugar control, insul...