Health & Wellness

My Shift Work Protocol: Circadian Fasting & Targeted Supplements

I used to tell shift workers to just eat healthy—until I saw the metabolic damage. Here's my evidenc...

Weight Management

Night Shift Fasting: Science-Backed Eating Schedules for Rotating Workers

RDN Marissa Thompson breaks down evidence-based fasting protocols for night shift and rotating sched...

Weight Management

Circadian Fasting: Why Your Eating Window Matters More Than You Think

That 16:8 fasting trend? It's missing a key piece—timing. Dr. Amanda Foster explains how aligning ea...