Health & Wellness

Spirulina vs Chlorella: What I Actually Recommend in My Clinic

Tired of algae supplement confusion? I'm a dietitian who sees patients taking these wrong. Here's my...

Health & Wellness

Spirulina for Beginners: My Detox & Energy Protocol That Actually Works

I was skeptical about spirulina for years—until I saw the research. Here's my clinical protocol for...

Herbs & Botanicals

Dandelion Root: Gentle Liver & Kidney Support or Just Weed Tea?

Is dandelion root actually helpful for liver and kidney function? Dr. Amanda Foster, MD examines the...

Vitamins & Minerals

B12 Forms Decoded: Why I Changed My Mind About Methylcobalamin

Clinical dietitian explains which B12 form actually works for neurological support, detox, and absor...