Weight Management

Sleep Quality's Hidden Weight Impact: Ghrelin, Leptin & Your Hunger

That 'sleep more, weigh less' advice isn't just folklore. Discover how poor sleep disrupts ghrelin &...

Weight Management

Gut Hormones & Weight: How GLP-1, PYY & Ghrelin Actually Work

Ever wonder why some foods keep you full for hours? It's your gut hormones. I'll explain GLP-1, PYY,...

Weight Management

Does Intermittent Fasting Mess With Your Hunger Hormones?

A dietitian explains how fasting affects ghrelin and leptin—with real research on whether it helps o...

Weight Management

Probiotics for Weight Loss: The Gut-Brain Connection That Actually Works

Dr. Amanda Foster explains how specific probiotic strains influence leptin and ghrelin for appetite...