Expert insights and guides on health, nutrition, and supplements
Is biotin worth taking for thinning hair? A nutrition specialist reviews the evidence, proper dosing...
Confession: I was skeptical about biotin for hair growth. Here's the evidence-based truth on dosage,...
Dr. Amanda Foster, MD, reviews silica's evidence for hair thickness, nail strength, and collagen sup...
Wondering if biotin supplements really help thinning hair? A nutrition specialist breaks down the re...
I used to recommend biotin to everyone with thinning hair—until I saw the research. Here's what the...
A physician's evidence-based guide to building a supplement regimen for thicker, healthier hair. Cov...
Forget biotin—silica (orthosilicic acid) is the real collagen-booster for stronger hair, smoother sk...